Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
The central amygdala isn't only the hub for fear response in the brain, it also contains microcircuits that regulate the suppression of fear response.
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