Scientists are using epigenetic clocks to reveal our biological age, a true marker of health. A new study delves into the immune system's role in understanding and improving the accuracy of these clocks.
Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
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