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Stress and Snacks: How Fatty Foods Hinder Recovery

This shows a stressed looking woman eating chips.Consuming fatty foods during stressful times can hinder the body's recovery from stress effects. Researchers found that high-fat meals, like butter croissants, consumed before a stressful event, reduced vascular function and brain oxygenation, and negatively affected mood.

from Neuroscience News https://ift.tt/7pwyOvl
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