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Sleep Deprivation’s Toll on Emotions

This shows a woman sleeping and clocks.Researchers examined over fifty years of research to highlight the profound impact of sleep loss on emotional well-being. Analyzing data from 154 studies with 5,715 participants, the research team found that sleep deprivation leads to a decrease in positive emotions and an increase in anxiety symptoms.

from Neuroscience News https://ift.tt/ycfIi9Q
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