ASMR: Relaxation or Irritation?

ASMR, a phenomenon enjoyed by many for its calming effects, has been scientifically shown to positively alter mood and physiological responses like heart rate and blood pressure in 25-30% of people. Researchers, after reviewing over 1,000 scientific articles, confirmed ASMR's consistent description and experience across individuals, noting changes in delta brain waves and activation in specific brain regions.

from Neuroscience News https://ift.tt/pgBuKZ4