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Running Parallels Antidepressants in Reducing Depression

This shows a woman running.Researchers offered 141 patients with anxiety and/or depression a choice between 16 weeks of SSRIs (antidepressants) or group running therapy, revealing both options approximately equally benefited mental health. However, physical health improvements—including weight, waist circumference, and cardiovascular function—were notably observed in the running group, despite a higher dropout rate.

from Neuroscience News https://ift.tt/xRSJrb0
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