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Rowing the Atlantic: Heartbeat Insights from Extreme Endeavors

This shows a rowing boat on the ocean.Ciara Burns' solo row across the Atlantic not only tested her physical and mental limits but also turned into a scientific study exploring the interplay between the body and psyche during extreme activities. Monitoring heart rate variability provided insights into fitness, sleep quality, and regeneration during sleep, revealing a tangible link between psychological states and physiological parameters.

from Neuroscience News https://ift.tt/KZW5CDG
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