Optimal Sleep Temperature: 68-77°F Ideal for Adults August 28, 2023 Researchers have discovered that the best sleep for older adults comes at bedroom temperatures between 68 and 77°F. Beyond this range, sleep efficiency can plummet by 5-10%. from Neuroscience News https://ift.tt/qjKeOpT Share Get link Facebook X Pinterest Email Other Apps Labels Neuroscience News NSNews Share Get link Facebook X Pinterest Email Other Apps Comments
Researchers have discovered that the best sleep for older adults comes at bedroom temperatures between 68 and 77°F. Beyond this range, sleep efficiency can plummet by 5-10%.
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