Optimal Sleep Temperature: 68-77°F Ideal for Adults
Researchers have discovered that the best sleep for older adults comes at bedroom temperatures between 68 and 77°F. Beyond this range, sleep efficiency can plummet by 5-10%.
Combining brain imaging data with machine learning, researchers make new discoveries about how the brain controls the hand. The findings could lead to the development of more advanced neuroprosthetics. from Neuroscience News https://ift.tt/3tv7BbC
Researchers have discovered that the best sleep for older adults comes at bedroom temperatures between 68 and 77°F. Beyond this range, sleep efficiency can plummet by 5-10%.
Comments
Post a Comment