Optimal Sleep Temperature: 68-77°F Ideal for Adults
Researchers have discovered that the best sleep for older adults comes at bedroom temperatures between 68 and 77°F. Beyond this range, sleep efficiency can plummet by 5-10%.
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Researchers have discovered that the best sleep for older adults comes at bedroom temperatures between 68 and 77°F. Beyond this range, sleep efficiency can plummet by 5-10%.
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