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How Our Own Sleep Ratings Shape Our Next-Day Mood

This shows a person sleeping.According to a recent study people's feelings about their sleep have a stronger influence on their well-being than data from sleep-tracking technology. Over 100 participants kept daily sleep diaries and wore actigraphs on their wrists to monitor sleep patterns. The research compared these readings to participants' personal evaluations of their sleep and their moods the next day.

from Neuroscience News https://ift.tt/uZkhf6r
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