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Sleep Quality Is A Stronghold Against Depression and Anxiety

This shows a woman sleeping.A recent study reveals quality sleep can significantly bolster resilience to mental health disorders such as depression and anxiety, especially under chronic stress. Analyzing data from over 600 participants during the COVID-19 pandemic, researchers found that positive coping strategies, supported by high-quality sleep, helped to prevent poor mental health outcomes.

from Neuroscience News https://ift.tt/XvK0MDl
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