Skip to main content

Mild Exercise Boosts Cognitive Function in Older Adults

This shows an older couple strolling in a park.Regular mild exercise can enhance cognitive function in older adults, according to a recent study. The research discovered that low-intensity cycling three times a week for three months significantly improved the executive function of older adults, particularly those aged 68-78.

from Neuroscience News https://ift.tt/16lKMHC
Labels:

Comments

Post a Comment

Popular posts from this blog

Menopause Symptoms Reduced by Cold Water Swimming

Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
Post a Comment
Read more