Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
Reducing social media usage by 15 minutes a day can improve your general health, immune function, and improve symptoms of depression and loneliness.
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