Older Adults Suffering From Depression Age Faster Than Their Peers
Older adults with depression showed increased signs of accelerated biological aging, including poorer brain and overall health compared to their peers without depression.
Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
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