People with myalgic encephalomyelitis (ME) and chronic fatigue syndrome (CFS) have abnormally low levels of specific health-promoting gut bacterial species than those without the disorders.
Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
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