Findings suggest up to 8% of deaths by any cause could be attributed to poor sleep patterns. Researchers say those who have healthier sleep habits are incrementally less likely to die early.
Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
Findings suggest up to 8% of deaths by any cause could be attributed to poor sleep patterns. Researchers say those who have healthier sleep habits are incrementally less likely to die early.
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