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Using Running to Escape Everyday Stresses May Lead To Exercise Dependence Instead of Mental Well-being

This shows a woman runningRunning can help some escape from their everyday stresses, however, some recreational runners show signs of exercise dependence. Exercise dependence could be the result of maladaptive escapism where one self-suppresses to avoid negative experiences. This can be detrimental to overall well-being.

from Neuroscience News https://ift.tt/RZswcLa
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