Skip to main content

Walnuts the New Brain Food for Stress

This shows a walnut in its shellWalnut consumption was associated with increased improvements in self-reported mental health and stress. It was also linked to improved sleep quality and metabolic biomarkers. Walnuts contain omega-3 fatty acids, melatonin, and other vitamins and nutrients associated with mental and gut health.

from Neuroscience News https://ift.tt/sxTaKfi
Labels:

Comments

Post a Comment

Popular posts from this blog

Reading Minds to Understand Human Tool Use

Combining brain imaging data with machine learning, researchers make new discoveries about how the brain controls the hand. The findings could lead to the development of more advanced neuroprosthetics. from Neuroscience News https://ift.tt/3tv7BbC
Post a Comment
Read more

Rethinking the Link Between Cannabinoids and Learning

Disrupted cannabinoid signaling impairs learning by altering behavioral states. from Neuroscience News https://ift.tt/2Hrmr0g
Post a Comment
Read more