Some Reduced-Carb Diets May Decrease Diabetes Risk, but Others May Raise It
Animal-based low-carb diets were associated with an increased risk of developing Type 2 diabetes, while plant-based low-carb diets were associated with a lower risk of developing diabetes.
Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
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