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Short Bursts of Vigorous Activity Linked With Increased Longevity

This shows a woman doing situpsTwo-minute bursts of vigorous physical activity totaling 16 minutes per week were associated with an 18% reduced risk of death and a 15% reduced risk of cardiovascular disease. Burst exercise up to 53 minutes per week is linked to a 36% lower risk of death from any health cause.

from Neuroscience News https://ift.tt/fH96Ezq
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