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‘Night Owls’ Could Have Greater Risk of Type 2 Diabetes and Heart Disease Than Those Who Are ‘Early Birds’

This shows a light on at nightEarly birds use more fat for energy during both rest and exercise than night owls. Those who wake early are also more insulin sensitive, while those who stay up late are more insulin resistant, meaning they require more insulin to lower blood glucose levels and are more prone to consuming carbohydrates as an energy source over fats.

from Neuroscience News https://ift.tt/5MxwRY9
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