Put Down Devices, Let Your Mind Wander

This shows a woman sitting on top of a hill, looking at a sun set

Rather than spending your free time browsing through social media or staring at your cell phone, researchers suggest taking a moment to just sit and think. Spending time alone with your thoughts can help problem-solving, enhance creativity, and improve overall well-being.

from Neuroscience News https://ift.tt/T2UqG3i

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