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Children Who Lack Sleep May Experience Detrimental Impact on Brain and Cognitive Development That Persists Over Time

This shows brain scans from the studyChildren who sleep less than 9 hours per night have significant differences in brain regions associated with memory, intelligence, and well-being compared to their peers who sleep 9 or more hours per night. Less sleep in children was also associated with increased risks of depression, anxiety, and impulsive behaviors.

from Neuroscience News https://ift.tt/hRZA9cQ
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