Women Who Hugged Their Partner Subsequently Had Lower Stress-Induced Cortisol Response
Women who hug their partners before a stressful event have a lower biological stress response and reduced cortisol levels compared to women who do not embrace their partners.
Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
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