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Stop the Clocks: Brisk Walking May Slow Biological Aging Process

This shows an older couple walkingA new study found a causal link between brisk walking and telomere length. Researchers found that 10 minutes of brisk walking per day was associated with longer life expectancy, and brisk walkers have up to 20 years' greater life expectancy than those who walk slowly.

from Neuroscience News https://ift.tt/4erRaxB
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