Seven Hours of Sleep Is Optimal in Middle and Old Age

The optimal amount of sleep for middle-aged and older adults is seven hours per night. Sleeping too little, or too much, was associated with poor cognitive performance and mental health, researchers say.

from Neuroscience News https://ift.tt/ezjc2kg

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Menopause Symptoms Reduced by Cold Water Swimming

Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa

State and trait of finger tapping performance in multiple sclerosis

from Neurology : nature.com subject feeds https://ift.tt/3y9Zh3j

The neutrophil-to-lymphocyte ratio is associated with the frequency of delayed neurologic sequelae in patients with carbon monoxide poisoning

from Neurology : nature.com subject feeds https://ift.tt/8dZxwRC

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