The Brain Pays Attention to Unfamiliar Voices During Sleep
During deep sleep, the presence of an unfamiliar voice elicits more K-complexes, a type of brain wave linked to sensory perturbances during sleep, compared to the sound of a familiar voice.
Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
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