Vitamin B12 Deficiency Increases Risk of Depression
People suffering from vitamin B12 deficiency are 51% more likely to develop depression over a four-year period. However, as a person's age increased, the risk of depression decreased.
Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
People suffering from vitamin B12 deficiency are 51% more likely to develop depression over a four-year period. However, as a person's age increased, the risk of depression decreased.
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