Take the Stress Out of Christmas by Being Kind to Yourself
Does the thought of the impending holidays leave you feeling stressed out? Researchers provide hints and tips for reducing anxiety and stress over the holiday period.
Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
Does the thought of the impending holidays leave you feeling stressed out? Researchers provide hints and tips for reducing anxiety and stress over the holiday period.
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