Have You Fallen for the Myth of ‘I Can’t Draw’? Do It Anyway – And Reap the Rewards
Researchers say whether you are a competent artist or not, drawing and doodling can have a positive effect on your mental health and help boost creativity.
Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
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