People who suffer from insomnia in conjunction with sleep apnea are more likely to experience heart problems and are 50% more likely to die than those without the conditions.
Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
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