Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
A once-weekly three-minute exposure to long-wave deep red light activates mitochondria in the retina, helping to naturally boost declining vision.
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