In the Zone: How We Achieve Brain Flow

This shows a photo of a woman and a drawing of a brain is overlayed

Brain flow occurs when a person participates in an activity that is engaging enough to involve someone to a point of barely being distracted, but not so difficult that the task becomes frustrating. Flow, researchers say, requires high levels of attention.

from Neuroscience News https://ift.tt/3HO1fww

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Menopause Symptoms Reduced by Cold Water Swimming

Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa

Handwriting Boosts Brain Connectivity and Learning

Handwriting, compared to typing, results in more complex brain connectivity patterns, enhancing learning and memory. This study used EEG data from 36 students to compare brain activity while writing by hand and typing. from Neuroscience News https://ift.tt/0bklQBj

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