![This shows a woman running](https://neurosciencenews.com/files/2021/11/endocannabinoid-inflammation-exercise-neurosinces-public.jpg)
For people with arthritis, exercise reduces pain and lowers levels of inflammatory cytokines. Exercise also increases the production of natural endocannabinoids. Researchers found the way exercise promotes these changes was due to altered gut microbes.
from Neuroscience News https://ift.tt/325SQnz
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