Skip to main content

Exercise Increases the Body’s Own ‘Cannabis’ Which Reduces Chronic Inflammation

This shows a woman runningFor people with arthritis, exercise reduces pain and lowers levels of inflammatory cytokines. Exercise also increases the production of natural endocannabinoids. Researchers found the way exercise promotes these changes was due to altered gut microbes.

from Neuroscience News https://ift.tt/325SQnz

Comments

Popular posts from this blog

Menopause Symptoms Reduced by Cold Water Swimming

Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa