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Children Who Eat More Fruit and Veg Have Better Mental Health

This shows a little girl eating an appleChildren who regularly consume fruits and vegetables have better mental well-being than their peers who do not consume fresh fruit and vegetables. Those who eat five or more servings of fruits and veggies a day have a better overall mental well-being score, researchers report.

from Neuroscience News https://ift.tt/3kOjU1s
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