Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
Researchers have developed a smart-watch app they call Smart Otter, that allows couples to communicate with one another based on sensed heart rate.
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