Regular Physical Activity Linked to Better Organized Preteen Brains
Children who embark on regular exercise have marked differences in brain structure, flexibility, organization, and have more robust neural networks than those who exercise less frequently.
Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
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