Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
Beta-sitosterol, a natural plant-derived supplement, reduced anxiety in mouse models, both in stand-alone use and in combination with Prozac.
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