Exercise Can Improve Sleep Quality Even When You Don’t Perceive a Difference

This is a cartoon of a sleepy looking man ready for bed

Exercise may be a new prescription to help those with sleep problems. Researchers found rigorous exercise causes measurable changes in sleep quality, even if a person doesn't notice the difference.

from Neuroscience News https://ift.tt/3tU6mU6

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Menopause Symptoms Reduced by Cold Water Swimming

Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa

Exploring the levodopa-paradox of freezing of gait in dopaminergic medication-naïve Parkinson’s disease populations

from Neurology : nature.com subject feeds https://ift.tt/OdU2YQb

State and trait of finger tapping performance in multiple sclerosis

from Neurology : nature.com subject feeds https://ift.tt/3y9Zh3j

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