Frequent caffeine consumption reduces gray matter volume in areas of the right medial temporal lobe, including the hippocampus. Ten days of "caffeine abstinence" helps regenerate gray matter.
Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
Frequent caffeine consumption reduces gray matter volume in areas of the right medial temporal lobe, including the hippocampus. Ten days of "caffeine abstinence" helps regenerate gray matter.
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