Plant-Based Diets Improve Cardiac Function and Cognitive Health
Plant-based diets, such as the DASH diet and MIND diet, can reduce the risk of heart failure and ultimately decrease the risk of cognitive decline and dementia.
Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
Plant-based diets, such as the DASH diet and MIND diet, can reduce the risk of heart failure and ultimately decrease the risk of cognitive decline and dementia.
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