Omega-3 Supplements May Reduce Muscle Soreness After Exercise
Taking omega-3 supplements may help to reduce muscle soreness following exercise. Researchers found omega-3 reduced inflammation and decreased muscle damage post exercise.
Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
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