Dietary changes to include more foods containing oleic acid, a monounsaturated fatty acid, may help to increase the number of regulatory T cells in patients with multiple sclerosis.
Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
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