Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
Those who consider themselves to be light smokers, in that they smoke between one to four cigarettes a day, meet the criteria for nicotine addiction.
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