Animals fed a Mediterranean style diet showed more resilience to stress and a better recovery following stressful stimuli than those fed a Western diet.
Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
Animals fed a Mediterranean style diet showed more resilience to stress and a better recovery following stressful stimuli than those fed a Western diet.
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