Social Isolation Puts Women at Higher Risk of Hypertension
Women aged 45 to 85 without partners and who didn't engage in frequent social activities had a higher rate of hypertension. Widowed women were most likely to exhibit symptoms of hypertension.
Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
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