Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
Consuming coffee immediately before taking a nap can help reduce sleep inertia in night shift workers who can take a brief nap on the job.
Comments
Post a Comment