Pursuing hedonistic goals, such as taking time to yourself for relaxation or activities you enjoy, are essential, yet often neglected, for personal wellbeing.
Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
Pursuing hedonistic goals, such as taking time to yourself for relaxation or activities you enjoy, are essential, yet often neglected, for personal wellbeing.
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