The more we pay attention to our internal bodily sensations, specifically gastric interoception, the more positive we feel about our bodies, a new study reports.
Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
The more we pay attention to our internal bodily sensations, specifically gastric interoception, the more positive we feel about our bodies, a new study reports.
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