CMSC, National MS Society Release Multiple Sclerosis Physical Activity Recommendations
The exercise and physical activity recommendations were tailored to individuals with differing disability levels on the Expanded Disability Status Scale.
Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flushes among participants. from Neuroscience News https://ift.tt/9AqHsEa
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