Skip to main content

When should you eat to manage your weight? Breakfast, not late-night snacks

This shows people eating breakfastLosing weight isn't just a case of restricting the foods or calories you eat, it also comes down to when you eat. Skipping breakfast and snacking late at night delays the body's fat-burning mechanisms.

from Neuroscience News https://ift.tt/397vCfs
Labels:

Comments

Post a Comment

Popular posts from this blog

Reading Minds to Understand Human Tool Use

Combining brain imaging data with machine learning, researchers make new discoveries about how the brain controls the hand. The findings could lead to the development of more advanced neuroprosthetics. from Neuroscience News https://ift.tt/3tv7BbC
Post a Comment
Read more

Rethinking the Link Between Cannabinoids and Learning

Disrupted cannabinoid signaling impairs learning by altering behavioral states. from Neuroscience News https://ift.tt/2Hrmr0g
Post a Comment
Read more